Our Programs & Classes

Members of a women's gym have many reasons for their interest in this type of facility. Some are drawn to the physical fitness or weight-loss advantages. Others seek to add discipline and self control to their lives.

Whether you are interested in our programs for mental or physical well being, Lady of America - Crofton offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.

30 min Aerobic Aerobics is defined as extended activities that make you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activity trains the heart, lungs and cardiovascular system to process and deliver oxygen more quickly and efficiently to every part of the body. Aerobics is also helpful for weight control. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session.

30 Minute Toning This program enable you to tone your upper body, hips, thighs, abs and firm those buns.

Cardio Kickboxing Kick and punch your way to fitness! Our workout is designed for cardiovascular and muscle endurance and combines aerobics and body toning while learning self-defense. Our classes blend boxing, martial arts, and sports conditioning drills. With music and the energy of a group fitness setting and it’s a fast paced, fun packed workout!

Pilates This class offers you a body balancing system that strengthens, lengthens, realigns and defines your body. Pilates is an exercise-based system that aims to develop the body's "centre" in order to create a stable core for all types of movement. Eventually the body will move with maximum efficiency and minimum effort. Postural changes as well as increased flexibility are only a few of the benefits Pilates provides.

Yoga Classes Yoga provides many physical and mental benefits, including improved physical fitness, mental clarity, stress control and general well-being. Yoga also increases strength by toning the muscles. Each class is designed to build the student’s strength and flexibility and inspire peace and tranquility. Yoga class is a place and time to concentrate on yourself, to workout, relax, breathe, and feel all sensations in your body and let go of tension.

Kick & Sculpt Kick into shape in this combination class. Use boxing and martial arts moves to get your heart pumping and calories burning. Use weights, body bars and resistance bands to strengthen and tone the whole body. Finish this fun filled class off with yoga stretching and breathing.

Step & Sculpt Mix of cardiovascular excersizes and whole body shaping combinations

Forever Young This program features a mix of high/low and muscle conditioning for 55 & over.

Interval Training Cardio and resistance training is provided in this combo class. Get your heart rate up with step, kick boxing or high/low aerobic and keep it up with intervals of strength training.

Step Classes Step training is a variation of stair climbing in which a raised platform - or step - is employed to perform a number of routines. These step patterns ensure a high intensity workout - 30% more body fat metabolized than in traditional aerobics. However these are still low impact exercises that place only mild stress on the feet and joints. We offer programs for all fitness levels, join a class today!

15 Minute Abs & Back Different ab variations to tone and flatten your abs and to strengthen your lower back.

Muscle Conditioning Total Body workout for enhancing cardio fitness while reshaping your upper and lower body.

Body Bar This program incorporates total body workouts utilizing the Body Bar for resistance.

Aerobic Funk Hi Intensity/Low Impact aerobic classwith hip-hop dance steps, and interval training with weights.

West African Dance Cardio workout focusing on hips and upper body

Belly Dancing Belly Dancing is one of many programs offered at Lady of America - Crofton. Call us at (410) 451-0077 to get more information about this and other programs we offer.